My Fitness Pal Update

So tracking my calories through My Fitness Pal has paid off I lost four pounds last week as it allowed me to monitor my caloric intake and also my caloric burn through exercise.  I eat on average 1350 calories a day and I try to burn 300 calories or more daily average.  Note:  I typically have three days out of the week where I burn as much calories as I eat leading to a zero net calorie day so my weight loss over the last week may seem a little high but I worked really hard to achieve this goal.

General Mills Smartsource Coupon Insert 10-07-2012

Betty Crocker $.50/2 boxed potatoes except Potato Buds and Pouch (12/1/12)

Betty Crocker $.75/1 Shake-N-Pour desserts (12/1/12)

Betty Crocker $.75/2 Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar mix, box muffin mix or 17.5oz+ cookie mix (12/1/12)

Cereal $1/3 boxes (11/17/12)

Chex $.50/2 4.5oz+ Mix or 100 Calorie Snack (12/1/12)

Fiber One $.75/1 cereal (11/17/12)

Green Giant $.75//1 Seasoned Steamers (12/1/12)

Hamburger Helper $.75/3 home cooked skillet meals (12/1/12)

Nature Valley/Fiber One $.75/3 Nature Valley Granola Bars 5ct+, Nature Valley Granola Thins, Fiber One Chewy Bars, Fiber One 90 Calorie Chewy Bars or Fiber One 90 Calorie Brownies (12/1/12)

Pillsbury $.30/2 refrigerated Grands! biscuits (12/29/12)

Pillsbury $.40/2 crescent dinner rolls (12/29/12)

Pillsbury $.40/2 Sweet Rolls or Grands! Sweet Rolls (12/29/12)

Pillsbury $.50/2 Toaster Strudel, Toaster Scrambles Pastries or Pancakes (12/29/12)

Progresso $1/4 soup cans (12/1/12)

Progresso/Wanchai Ferry $.75/1 Progresso Kitchen Favorites or Wanchai Ferry dry dinner kits (12/1/12)

Snacks $.50/2 Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers, Fruit Roll-Ups or Ocean Spray, Mott’s or Sunkist fruit flavored snacks (12/1/12)

Totino’s $.75/3 Rolls snacks (12/29/12)

Yoplait $.30/1 Simplait yogurt (12/1/12)

Yoplait $.40/6 cups (12/1/12)

Yoplait $.50/8 cups (12/1/12)

Yoplait $.75/1 Greek yogurt 4pk or Greek yogurt with granola 2pk (12/1/12)

Yoplait $.75/2 Go-GURT, Kids Cup, Trix multipack or Splitz yogurt (12/1/12)

Red Plum Coupon Insert 10-07-2012

A Taste of Thai $1 off BOTH 1 can regular or lite coconut milk and 1 peanut sauce mix (12/31/12)

Allegra $2/1 24hr 5ct or 15ct, 12hr 12ct or any Children’s excludes 2ct trial (12/31/12)

Allegra $4/1 30ct+ or any D (12/31/12)

ChapStick $.55/1 Active Sport Ready (11/17/12)

ChapStick $1/2 products (11/17/12)

Citrucel $1/1 fiber therapy product (12/7/12)

DermaSilk $5/1 full size product (11/17/12)

Dial $.35/1 liquid or foaming hand soap or bar 3pk+ (11/3/12)

Dial $1/1 lotion 12oz+ (11/3/12)

Dial $1/2 regular or for men body washes 6oz+ (11/3/12)

Ester-C $2/1 tablet or powder (11/21/12)

Garnier $1/1 moisturizer (1/7/13)

Gaviscon $1/1 antacid product (12/7/12)

Gillette $2/1 disposable ets (11/30/12)

Gillette $4/1 Fusion ProGlide razor including Styler ets (11/30/12)

Herbal Essences/Aussie $1/2 products ets (11/30/12)

Jimmy Dean $.55/1 product excluding rolls dnd (11/11/12)

Jimmy Dean $.75/2 rolls dnd (11/11/12)

Kibbles ‘n Bits $1/1 dry dog food (12/6/12)

LA Looks $1/1 20 or 26oz product (10/31/12)

Land O’Frost $1/2 Premium, Delishaved or Bistro Favorites or $1/1 wrap kit or sub sandwich kit (12/15/12)

McCormick $1.75/2 regular or Gourmet spices or herbs (11/4/12)

Milk-Bone $1.50/2 dog snacks (12/2/12)

Milo’s Kitchen $1.50/2 dog snacks (12/2/12)

Mocha Mix $.50/1 non-dairy creamer (3/31/12)

Mother’s $.75/1 cookies 11.5oz+ (12/2/12)

Nature’s Bounty $1/1 vitamin or supplement (11/6/12)

Nature’s Bounty $4/1 Optimal Solutions supplement (11/6/12)

Nature’s Bounty $5/1 Optimal Solutions protein & vitamin shake mix (11/6/12)

Nestle $.75/1 Toll House Ultimates refrigerated cookie dough (12/31/12)

Osteo Bi-Flex $3/1 One Per Day item (11/21/12)

Osteo Bi-Flex $5/1 item 80ct+ (11/21/12)

Pup-Peroni $1.50/2 dog snacks (12/2/12)

Right Guard $1/1 Total Defense 5 body wash or bar soap (11/4/12)

Right Guard $2/2 Total Defense 5 anti-perspirant or deodorant (11/4/12)

Second Nature $.50/1 eggs 99% pure egg whites (3/31/12)

Soft Scrub $1/1 cream or gel product (10/27/12)

Soft Scrub $1/1 spray product (10/27/12)

Venus $2/1 disposable, Daisy disposable or Daisy3 disposable ets (11/30/12)

Whisker Lickin’s $.75/2 cat treats (1/7/13)

Wrigley $1/2 Skittles, Starburst, Life Savers Gummies or Grab Bad Mix 8-40oz dnd (10/31/12)

Smartsource Coupon Insert 10-07-2012

Air Wick $1/1 candle (11/4/12)

Air Wick $1/1 Scented Oil twin pack refill or 2 single refills (11/4/12)

Air Wick $2/1 Scented Reed Diffuser (11/4/12)

Ban $.75/1 full size product 1.5oz+ (11/7/12)

Bausch & Lomb Boston $1.50/1 product (11/4/12)

Buitoni $1/1 pasta or sauce (12/31/12)

California Olive Ranch $1/1 extra virgin olive oil (12/31/12)

Campbell’s $.40/2 chicken noodle or tomato soup cans (11/30/12)

Campbell’s $.40/2 condensed soups excluding Chicken Noodle and Tomato (11/30/12)

Campbell’s $.75/2 microwavable bowls or Soup on the Go cups (12/1/12)

Command $.75/2 product (11/11/12)

Curel $1/1 moisturizer 7.5oz+ (11/17/12)

Dr. Pepper $1/1 12pk cans or 24pk cans or $1/2 2-liter bottles Diet or TEN (11/30/12)

Energizer $1/1 batteries, flashlight or usb wall or car charger (11/17/12)

Fancy Feast $1/18 Elegant Medleys cans (12/31/12)

Fancy Feast $1/24 cans (12/31/12)

Fisher $1/1 Baking Nut item 10oz+ dnd (12/31/12)

Golden Grain $1/3 pasta (11/1/12)

Jergens $1/1 moisturizers 7.5 fl oz+ (11/10/12)

Jergens $2/1 daily moisturizer lotion 7.5 fl oz+ (11/10/12)

John Frieda $1/1 product excluding Precision Foam Colour, trial sizes, hair appliances and brushes (12/31/12)

John Frieda $2/1 Frizz-Ease product ets (12/31/12)

John Frieda $7/2 Precision Foam Colour products (11/8/12)

Kozy Shack $1/2 products dnd (12/31/12)

Litehouse $1/1 caramel product (12/31/12)

Mentos $1/2 45pc+ bottles dnd (12/9/12)

Mentos $1/3 15pc+ bottles dnd (12/9/12)

Mentos $1/3 UP2U packs dnd (12/9/12)

Method $1/1 hand wash (11/30/12)

Ortega $.50/2 products (12/31/12)

renu $2/1 12oz fresh or sensitive (11/4/12)

renu $3/1 12oz fresh twinpack (11/4/12)

Schick B1G1 free disposable razor pack excludes 2ct up to $10.50 (11/4/12)

Scotch-Brite $1/2 botanical disinfecting wipes (11/30/12)

Starbucks $3/2 110z+ coffee bags (11/15/12)

Tylenol $1/1 Cold product (12/31/12)

Tylenol $1/1 Sinus product (12/31/12)

Tyson $.75/1 bagged breaded chicken strips (1/5/13)

Tyson $1/1 Any’tizers snacks excluding bone-in wings (1/7/13)

Tyson $1/1 Stuffed Mini Bread Bowls, Breakfast Bowls or Mini Chicken Sandwiches (1/5/13)

Uncle Ben’s $1/2 white or brown rice products (12/1/12)

Vlasic $1/1 Farmer’s Garden hand-crafted pickle variety (12/15/12)

Woolite $1/1 carpet or upholstery product (12/15/12)

Woolite $1/1 pet urine eliminator or pet + oxygen carpet stain & odor remover (12/15/12)

Zest $.50/1 3bar+ (11/19/12)

Zest $1/1 body wash (11/19/12)

Zyrtec $4/1 24ct+ ets (12/31/12)

My Fitness Pal

So from my previous blog I said I would be sharing through my weight loss journey and I wanted to introduce My Fitness Pal which is available through Android Store check it out it's amazing and easy and has the most comprehensive database of calorie facts.